:root{--bg:#050807;--panel:#0c120f;--panel2:#101813;--line:#223129;--text:#f5f7f5;--muted:#93a29a;--orange:#ff7413;--green:#315a40;--green2:#86d9a2;--danger:#8e3434;--shadow:0 24px 70px rgba(0,0,0,.28);font-family:'DM Sans',sans-serif}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 20% -10%,#1a2a20 0,transparent 35%),var(--bg);color:var(--text);min-height:100vh}button,input,select{font:inherit}button{cursor:pointer;color:inherit}.shell{max-width:1180px;margin:auto;padding:16px 18px 110px}.topbar{height:64px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(255,255,255,.06);margin-bottom:18px}.brand{display:flex;align-items:center;gap:10px}.brand h1{font:800 17px Manrope;margin:0;letter-spacing:.02em}.brand p{margin:1px 0 0;color:#829188;font-size:10px;font-weight:700;letter-spacing:.08em}.brandmark{width:38px;height:38px;border:1px solid #34443a;border-radius:12px;display:grid;place-items:center;background:linear-gradient(145deg,#18231d,#0b100d);box-shadow:inset 0 0 18px #17271e}.brandmark span{font:800 19px Manrope;color:var(--orange)}.topActions{display:flex;align-items:center;gap:12px}.statusDot{color:#67d28a;font-size:11px}.iconbtn{width:42px;height:42px;border:1px solid #304037;background:#0b100d;border-radius:50%;font-size:20px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.13em;color:#a1b0a7;text-transform:uppercase}.heroPremium{display:grid;grid-template-columns:1fr 230px;gap:28px;align-items:center;padding:38px;border:1px solid #2d4737;border-radius:28px;background:linear-gradient(135deg,#111b16 0,#09100c 60%);box-shadow:var(--shadow);overflow:hidden;position:relative}.heroPremium:after{content:'';position:absolute;width:330px;height:330px;border-radius:50%;background:radial-gradient(circle,#ff74131f,transparent 65%);right:-120px;top:-130px}.heroCopy{position:relative;z-index:1}.heroCopy h2,.pageTitle h2{font:800 48px/1.03 Manrope;margin:12px 0 14px;letter-spacing:-.045em}.heroCopy h2 em{font-style:normal;color:#d9e5dc}.heroCopy p{max-width:700px;color:#aab6ae;font-size:17px;line-height:1.65;margin:0}.heroActions,.modalActions,.timerControls,.sessionFooterLarge{display:flex;gap:10px;margin-top:22px}.primary,.secondary,.success,.failure,.linkBtn{border-radius:14px;padding:13px 18px;border:1px solid transparent;font-weight:800;transition:.18s}.primary{background:var(--orange);color:white;box-shadow:0 8px 25px #ff741326}.primary:hover{transform:translateY(-1px);filter:brightness(1.05)}.secondary{background:#101713;border-color:#314038;color:#eaf0ec}.success{background:#123e21;border-color:#245e36;color:#9cf0b3}.failure{background:#401f20;border-color:#653333;color:#ffb0ae}.full{width:100%;margin-top:18px}.ring{width:190px;height:190px;border-radius:50%;background:conic-gradient(var(--orange) var(--p),#1d2a23 0);display:grid;place-items:center;position:relative;z-index:1}.ring:before{content:'';position:absolute;width:148px;height:148px;border-radius:50%;background:#0b110d;border:1px solid #2c3e33}.ring div{position:relative;text-align:center}.ring strong{display:block;font:800 36px Manrope}.ring span{color:#8fa097;font-size:11px}.metricGrid,.progressOverview{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:14px 0}.metric,.progressOverview .card{border:1px solid var(--line);background:linear-gradient(180deg,#0e1511,#0a0f0c);border-radius:20px;padding:19px}.metric span,.progressOverview span{display:block;color:#8e9d94;font-size:12px}.metric strong,.progressOverview strong{display:block;font:800 27px Manrope;margin:6px 0}.metric small,.progressOverview small{color:#708078}.primaryMetric{border-color:#5c3c21;background:linear-gradient(135deg,#151510,#0c110e)}.todayCard{display:flex;justify-content:space-between;gap:20px;align-items:center;border:1px solid #25352c;border-radius:22px;background:#0c130f;padding:22px;margin:16px 0}.todayMain h3{font:800 24px Manrope;margin:6px 0}.todayMain p{color:#9ca9a2;margin:0}.todayAction{display:flex;align-items:center;gap:12px}.sectionHead{display:flex;justify-content:space-between;align-items:end;margin:28px 0 12px}.sectionHead h3{font:800 22px Manrope;margin:0}.sectionHead p,.pageTitle p{color:#85938b;margin:5px 0 0}.featureSession,.card,.programRule{border:1px solid var(--line);background:linear-gradient(180deg,#101713,#0b100d);border-radius:22px;padding:22px}.featureTop,.sessionMeta,.sessionBottom,.cardTitle,.weekHead{display:flex;justify-content:space-between;align-items:center;gap:10px}.featureSession h3{font:800 27px Manrope;margin:18px 0 8px}.featureSession p{color:#a2aea7;line-height:1.55}.focusRow{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px}.tag{display:inline-flex;align-items:center;border:1px solid #2a3931;background:#131c17;border-radius:999px;padding:6px 9px;color:#b9c5be;font-size:11px;font-weight:800}.tag.green{border-color:#2d5b3c;background:#112318;color:#a0e4b1}.tag.orange{border-color:#6b3d1d;background:#281a10;color:#ffb277}.weekTimeline{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day{border:1px solid var(--line);border-radius:16px;background:#0c120f;padding:15px;min-height:130px}.day span{color:#7f9086;font-size:11px}.day strong{display:block;margin-top:8px;font:800 14px Manrope}.day p{color:#89978f;font-size:12px;line-height:1.45}.day.big{border-color:#68401f;background:linear-gradient(180deg,#19150f,#0d120e)}.day.club{border-color:#345b41}.bottom{position:fixed;bottom:14px;left:50%;transform:translateX(-50%);z-index:20;width:min(720px,calc(100% - 24px));display:grid;grid-template-columns:repeat(5,1fr);padding:7px;background:rgba(12,18,15,.92);backdrop-filter:blur(18px);border:1px solid #2b3931;border-radius:20px;box-shadow:0 15px 50px #0008}.bottom button{background:none;border:0;border-radius:14px;padding:9px 4px;color:#8d9b94;font-size:11px}.bottom button.active{background:#284b35;color:white}.navIcon{display:block;font-size:17px;margin-bottom:3px}.pageTitle{display:flex;justify-content:space-between;align-items:end;margin:25px 0 20px}.pageTitle h2{font-size:38px;margin-bottom:5px}.filters{display:flex;gap:8px;flex-wrap:wrap}.filter,.search{background:#0c130f;border:1px solid #2a3931;color:#dce4df;border-radius:13px;padding:12px 14px;outline:none}.search{width:100%;margin-bottom:10px}.sessionGrid,.libraryGrid,.programGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.sessionCard{position:relative;border:1px solid #26362d;border-radius:20px;background:#0d1410;padding:22px;overflow:hidden}.sessionCard.tuesday{border-top:2px solid #d26a20}.sessionCard.friday{border-top:2px solid #548b63}.sessionAccent{position:absolute;right:-45px;top:-45px;width:130px;height:130px;border-radius:50%;background:#ff74130d}.sessionMeta strong{font:800 20px Manrope}.sessionCard h3{font:800 22px Manrope;margin:18px 0 7px}.sessionCard p{color:#94a19a;line-height:1.5}.sessionBottom{border-top:1px solid #1c2921;margin-top:18px;padding-top:14px;color:#75847b;font-size:12px}.libraryGrid{grid-template-columns:repeat(2,1fr)}.exerciseCard{display:flex;gap:16px;border:1px solid var(--line);border-radius:20px;background:#0d1410;padding:20px}.exerciseNo{font:800 30px Manrope;color:#35463c}.exerciseBody h3{font:800 19px Manrope;margin:12px 0 5px}.exerciseBody p{color:#93a099;line-height:1.5;margin:0}.equipment{display:inline-block;margin-top:12px;color:#6f8176;font-size:12px}.detail{padding-top:10px}.back{border:0;background:none;color:#95a39b;padding:0;margin-bottom:18px}.detailHero{display:flex;justify-content:space-between;gap:20px;align-items:flex-end;margin-bottom:20px}.detailHero h2{font:800 38px Manrope;margin:8px 0}.detailHero p{color:#9aa79f;max-width:750px;line-height:1.5}.sessionScore{min-width:150px;border:1px solid #2b3b32;border-radius:20px;padding:18px;background:#0d1410}.sessionScore strong{display:block;font:800 30px Manrope;margin-top:12px}.sessionScore span{font-size:11px;color:#7e8e84}.sessionLayout{display:grid;grid-template-columns:.9fr 1.1fr;gap:14px}.cardTitle span{color:#718078;font-size:12px}.sessionPlan{padding:14px}.step{width:100%;display:flex;align-items:center;gap:11px;text-align:left;background:#0b110e;border:1px solid #1e2b23;border-radius:14px;padding:11px;margin:7px 0}.step.current{border-color:#d26520;background:#17140f}.step .num{width:29px;height:29px;border-radius:9px;background:#18241d;display:grid;place-items:center;font-weight:800;color:#a9b8af}.stepText{flex:1}.stepText strong{display:block;font-size:13px}.stepText small{display:block;color:#77877d;margin-top:3px}.stepType{color:#77877d}.timerPanel{border:1px solid #324238;border-radius:24px;padding:24px;background:radial-gradient(circle at 50% 20%,#19251e,#0b110e 65%);text-align:center;box-shadow:var(--shadow)}.timerHeader{display:flex;justify-content:space-between;color:#91a098;font-size:11px;font-weight:800;letter-spacing:.1em}.time{font:800 clamp(64px,10vw,112px)/1 Manrope;letter-spacing:-.06em;margin:25px 0 12px}.timerPanel h3{font:800 23px Manrope;margin:0}.timerPanel p{color:#8f9d95;max-width:650px;margin:9px auto;line-height:1.5}.timerBar{height:7px;background:#1b2821;border-radius:99px;overflow:hidden;margin:20px 0}.timerBar i{display:block;width:0;height:100%;background:var(--orange);transition:width .3s}.timerControls{justify-content:center}.repActions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.liveStats{display:flex;justify-content:center;gap:25px;color:#75847c;font-size:12px;margin-top:14px}.liveStats strong{color:white}.sessionFooterLarge{justify-content:flex-end}.programGrid{grid-template-columns:repeat(3,1fr)}.weekCard{border:1px solid var(--line);background:#0d1410;border-radius:20px;padding:19px}.weekHead span{font-weight:800}.weekCard h3{font:800 17px Manrope;margin:18px 0 5px}.weekCard p{font-size:12px;color:#839189}.linkBtn{background:none;border:0;padding:0;color:#f18a45}.weekDivider{height:1px;background:#1d2922;margin:18px 0}.programRule{margin-bottom:14px;border-color:#60401f;background:linear-gradient(135deg,#16140f,#0d120e)}.programRule strong{font:800 17px Manrope}.programRule p{color:#9ca9a1;line-height:1.55}.progressOverview{grid-template-columns:repeat(3,1fr)}.progressGrid{display:grid;grid-template-columns:1.3fr .7fr;gap:12px}.chart{height:230px;display:flex;align-items:end;gap:10px;padding-top:35px}.bar{flex:1;min-height:8px;background:linear-gradient(180deg,#ff8a3c,#a8420b);border-radius:8px 8px 2px 2px;position:relative}.bar span{position:absolute;top:-24px;width:100%;text-align:center;font-size:11px}.fatRow{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid #1b2821;font-size:12px}.fatRow i{font-style:normal;color:#ff8b42;letter-spacing:2px}.history{display:grid;gap:8px}.historyRow{display:grid;grid-template-columns:180px 1fr 140px 20px;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid var(--line);background:#0d1410;border-radius:14px;padding:13px}.historyRow strong{font-size:13px}.historyRow small{color:#77877e}.historyRow b{color:#f07829}.modal{position:fixed;inset:0;background:#000a;backdrop-filter:blur(8px);z-index:50;display:grid;place-items:center;padding:20px}.modalBox{width:min(560px,100%);border:1px solid #3a4a40;border-radius:22px;background:#0d1410;padding:24px;box-shadow:var(--shadow)}.modalBox h3{font:800 24px Manrope;margin-top:0}.modalBox p{color:#9ba8a1;line-height:1.5}.modalLabel{display:block;color:#8c9a92;font-size:12px;margin:16px 0 8px}.scoreRow{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.score{padding:13px;border:1px solid #2b3931;background:#101713;border-radius:12px;font-weight:800}.score.active{background:#315a40;border-color:#5f9d73}.empty{border:1px dashed #34443a;border-radius:18px;padding:35px;text-align:center;color:#75847c}.light{--bg:#f2f5f2;--panel:#fff;--panel2:#fff;--line:#d5ded8;--text:#152019;--muted:#5e6b63}.light body{background:#f2f5f2;color:#152019}.light .topbar,.light .metric,.light .card,.light .featureSession,.light .todayCard,.light .day,.light .sessionCard,.light .exerciseCard,.light .weekCard,.light .historyRow,.light .timerPanel,.light .step,.light .sessionScore,.light .programRule,.light .modalBox{background:#fff;border-color:#d5ded8}.light .secondary,.light .filter,.light .search,.light .bottom{background:#fff;color:#152019;border-color:#cbd6cf}.light .heroPremium{background:linear-gradient(135deg,#fff,#eaf2ec);border-color:#b8cabc}.light .heroCopy p,.light .todayMain p,.light .sessionCard p,.light .exerciseBody p,.light .featureSession p,.light .pageTitle p,.light .detailHero p{color:#5e6b63}
@media(max-width:850px){.heroPremium{grid-template-columns:1fr;padding:25px}.ring{width:130px;height:130px}.ring:before{width:100px;height:100px}.ring strong{font-size:27px}.metricGrid,.progressOverview{grid-template-columns:repeat(3,1fr)}.weekTimeline{grid-template-columns:repeat(2,1fr)}.sessionLayout,.progressGrid{grid-template-columns:1fr}.programGrid,.sessionGrid,.libraryGrid{grid-template-columns:1fr}.detailHero{align-items:flex-start;flex-direction:column}.sessionScore{width:100%}.historyRow{grid-template-columns:1fr 1fr 20px}.historyRow small{display:none}}
@media(max-width:560px){.shell{padding:10px 10px 100px}.topbar{height:56px}.heroCopy h2,.pageTitle h2{font-size:34px}.heroCopy p{font-size:14px}.heroActions,.modalActions,.timerControls,.sessionFooterLarge{flex-direction:column}.primary,.secondary{width:100%}.ring{display:none}.metricGrid{grid-template-columns:1fr 1fr}.metric:last-child{grid-column:1/-1}.todayCard{align-items:flex-start;flex-direction:column}.todayAction{width:100%;justify-content:space-between}.weekTimeline{grid-template-columns:1fr}.weekTimeline .day{min-height:0}.bottom{bottom:7px}.bottom button{font-size:9px}.pageTitle{align-items:flex-start}.pageTitle .ring{display:none}.detailHero h2{font-size:29px}.time{font-size:70px}.sessionFooterLarge .primary,.sessionFooterLarge .secondary{width:100%}.sessionFooterLarge{display:flex}.sessionFooterLarge>*{flex:1}.historyRow{grid-template-columns:1fr 20px}.historyRow strong{display:none}.historyRow small{display:block}.chart{height:180px}}
.microCard{display:flex;justify-content:space-between;align-items:center;gap:18px;margin:18px 0;border:1px solid rgba(255,255,255,.12);background:linear-gradient(135deg,rgba(255,255,255,.035),rgba(255,122,0,.06))}.microCard h3{margin:4px 0}.microCard p{margin:0;color:var(--muted);max-width:680px}.microCard>div:last-child{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}.miniLink{margin-top:10px;border:0;background:transparent;color:#f58220;font-weight:700;cursor:pointer;padding:0}.miniLink:hover{text-decoration:underline}@media(max-width:700px){.microCard{align-items:flex-start;flex-direction:column}.microCard>div:last-child{justify-content:flex-start}.todayAction{gap:8px}.weekTimeline .day{min-height:120px}}